Controller
Need to take charge and control situations and other people to one’s own will.
Mental Fitness
It all starts with your mind
Developing mental fitness enables you to gain clarity, manage stress, adapt to challenges, and maintain emotional balance. It strengthens your mind through habits like mindfulness, positivity, and self-care.
Whatever you think, your actions will follow
The Quantum Leap Experience begins with a 6-week mental fitness course designed to guide you on a journey of self-discovery. Throughout this course, you will identify your saboteurs and cultivate skills that boost your resilience, self-awareness, and ability to focus more effectively.
Self Mastery
The ability to control your thoughts and emotions while making choices that support your growth and success.
Self Sabotage
Allowing negative habits and emotions, fear, or self-doubt to undermine your goals and hinder your pursuit of happiness.
Saboteurs
How we self-sabotage
Everyone has saboteurs that can trigger negative emotions such as stress, self-doubt, fear, and anger. Once you identify your personal saboteurs, you will discover how to overcome them, creating opportunities for personal growth and success.
Build your mental fitness and conquer your saboteurs
Positive habits serve as powerful tools to help you overcome what’s holding you back. Regular practices such as mindfulness, gratitude, discovering purpose, and self-compassion enhance your mental fitness and counteract saboteurs by keeping your focus on your goals.
“I recently completed a 6-week Positive Intelligence program with Teresa Caro and found it highly valuable. The program’s emphasis on daily application was particularly impactful. While it is easy to understand the importance of mindfulness, consistently integrating it into daily life can be challenging. The brief, 2-minute daily prompts and challenges made it possible to incorporate the program’s teachings into my busy schedule. As a result, I have experienced noticeable improvements in my relationships with family, my ability to manage work-related stress, and my overall sense of well-being and optimism. Teresa is an excellent facilitator, and I highly recommend this course to anyone seeking actionable, meaningful change in their life.”
-Maria
Mental Fitness Course
Enrollment open for Fall 2025 Cohorts
Your Quantum Leap Experience begins with a 6-week mental fitness course. During guided group sessions with your course facilitator, you will develop mental tools and strategies for self-awareness, recognize your saboteurs, and gain clarity and direction to facilitate your potential leap. You will connect with like-minded professional women in your course group to support and encourage one another.
Week 1
Learn Self-Command and PQ Reps
Week 2
Understand your Judge
Week 3
Explore your Accomplice Saboteurs
Week 4
Experience the Empathize Power
Week 5
Sage Perspective, Explore, Innovate
Week 6
Learn how to embody your Activate Power
Experience the benefits of increased mental fitness
Use Mental and Emotional Energy Better
Build healthy habits that help shape growth perspectives
Boost Performance
Use consistent practice to apply new techniques to your work
Improve Well-Being
Learn how to catch your Judge, command energizing thoughts, and boost morale
Build Community
Establish an accountability and support group with other course members
Measurable Progress
Get instant feedback on your mental fitness progress
Manage Stress Better
Learn how to accept and convert any situation into a gift and opportunity
Start your leap
- Weekly group sessions guided by your facilitator
- Access to the course mobile app
- A copy of the PQ audiobook for reinforced learning
- Daily prompts to build mental fitness
- Dedicated workbook to track your progress
- A safe space to share with like-minded women
“It was an honor and a pleasure to complete the Positive Intelligence program with Teresa Caro and like-minded professional women. Teresa’s coaching style was warm, relatable, and educational, while giving us the space to explore our own thoughts and growth during the process. I learned so much about myself and the daily thoughts that fuel me (or sabotage me) and how to work through mental roadblocks. What surprised me most about the course was how easy it was to integrate into my schedule; it wasn’t a burden or something else to check off on the list. It was the first course I’ve taken in a long time that felt refreshing, challenged what I thought I knew about myself, gave me practical tools, instilled principles that stuck with me, and left me with a desire to keep going on my personal development journey. I highly recommend this course for any professional woman who is ready to grow from the inside out.”
– Shannel W
Take the next step
Apply Now
Applications are accepted on a rolling basis.
Once your application has been reviewed, we will contact you with dates for the next course and/or retreat offering.
Courses are offered throughout the year and retreats are offered twice a year, in the Spring and Fall.
Frequently asked questions
How does this course support professional and personal growth?
Many women face mental roadblocks that hinder growth and prevent positive changes. This course helps you recognize these personal saboteurs and offers valuable skills and strategies to overcome them.
What topics and skills will I learn during this course?
You will explore strategies for overcoming fear, identifying limiting beliefs, and building confidence to navigate change. The course covers tools for self-reflection, goal setting, and creating actionable plans to align with personal and professional aspirations. Additionally, attendees will learn mindfulness practices, decision-making frameworks, and techniques to foster resilience and adaptability in the face of challenges.
What is Positive Intelligence?
Positive Intelligence is the primary framework of our mental fitness course. It focuses on building awareness of negative thought patterns and strengthening mental muscles to improve resilience, focus, and well-being. Learn more about the science and research behind Positive Intelligence.
What results can I expect after completing the course?
You can anticipate achieving greater self-awareness and enhanced mental fitness, allowing you to more freely embrace opportunities for personal and professional growth.
How often are the sessions, and what is the weekly time commitment?
The course includes weekly hour-long learning modules, weekly hour-long live group coaching sessions, daily prompts for 10 minutes or so of exercises, and suggested time for self-reflection each day. Attending the group coaching sessions isn’t mandatory but is highly recommended to get the most out of the program.
What if I’ve already taken the Positive Intelligence course?
That’s great – it means you already have a strong knowledge and understanding of your saboteurs. You will be able to go deeper in your self-exploration with intention as you go through the Quantum Leap Experience. Our guides have taken the foundation course multiple times and continue to get value and insight with each time.
Will I need any special tools or software, and can I access materials after the program ends?
You will only need a mobile device and an internet connection to access the group sessions and workbook and download the mobile app. You will have access to the mobile app for three months following the course.
What kind of ongoing support will I receive after the program?
You get access to the Positive Intelligence App and monthly coaching check-ins with a Quantum Leap Experience guide for 3 months. You also get ongoing access to the online community.
How can I network with other participants?
You will be able to connect with other participants inside of the Positive Intelligence (PQ) App and you can join our Facebook group to connect with other Quantum Leap Experience members.
What is the average age of participants?
This event is designed for individuals with substantial life and career experience. Historically, the guides and attendees have been in their late-30s to late-50s. However, we welcome attendees of all ages. Our environment is inviting and suitable for anyone looking to make a leap.
What if I don't know anybody at the event?
Most attendees join the program alone and have a wonderful time—even the introverts! Everyone leaves with a special group of friends and plenty of stories and inside jokes.
NExt Step: Nourish
Costa Rica Retreat
November 2-6, 2025
Harness the power of nature during our 5-day women’s retreat in Costa Rica. Here, you will dive deeper into your personal and professional goals, take a break from your usual routine, and immerse yourself in a unique nature-filled environment for greater mental clarity.
Join
Mental Fitness Course
Next Cohort Starts this Fall
It’s time to stop delaying your true desires and goals for yourself. This is your time to truly prioritize the life you want to live and develop into a person who is ready to live it. It’s time to commit to you.