Give yourself permission to take a breath! Check in with yourself, evaluate your mindset, and receive support and creative resources to intentionally focus on yourself.

Life gets busy. We get stuck in a routine and overcome by the demands of our family, work, and community. And before we know it, the time has gone by and we have successfully neglected ourselves.

Don’t you deserve a pause? A pause can be brief, like taking a moment to focus on your breath. Or, it can be extended, like a solo vacation. Both are essential.

Imagine hitting the pause button on everything in your life for an hour to simply focus on you. To focus on what YOU want. Taking a moment to stop and reflect is crucial.

Take a breath, check in with yourself, evaluate your mindset, and receive support and creative resources. Join us for a powerful workshop for women who need a break. Participate to the level of your comfort (camera on or off, chat, speak, or just listen) and leave with tools and tips to help you embrace the power of pausing.

You will learn:

• What a “pause” is and why it’s important
• To define your pause, evaluate your current state and identify the roadblocks that may hold you back
• Tips and techniques for pausing and centering your needs

You’ll leave with:

• Simple strategies and tools to continue the work
• The possibilities of new self-awareness and pathways for growth
• An opportunity to join other women on a journey to deeper transformation

Who this mini workshop is for:

• Women who need a break
• Women who are seeking a safe, non-preachy space to work on themselves
• Women who are ready for a change and a supportive community
• Women who are overwhelmed and need a simple starting point

We look forward to seeing you there!